In my last post I mentioned how great it was to have Celia to help me through my first session using Emotional Freedom Technique (EFT) as a tool to cope with my anxiety. I was thinking about this after I published the post and felt I wanted to explain a bit more about how key … Continue reading The Importance Of The Right Question
Tag: emotional freedom technique
Tapping into Magic
During my second session with Celia, we did a lot of something called 'Emotional Freedom Technique'. I believe there are a few variations of the name but they're all shortened to "EFT". Celia wanted to use this to help calm down my physical (over) reaction to my triggers before we tried any form of hypnotherapy. … Continue reading Tapping into Magic
Hygge For Happy 